I know what it feels like to be overwhelmed, to struggle with negative self-talk, and to be triggered easily. Through navigating my own journey of recovery from childhood trauma and challenges with substance use, I’ve learned how to be present with my emotions, heal from tremendous pain and grief, and build a better life. I know recovery is possible because I’ve lived it.

Now I focus on guiding my clients along their own healing journeys. Through 15+ years of clinical training and practice, I’ve developed a wide variety of tools to help my clients overcome their painful pasts, let go of old habits, and build lives that bring them joy and fulfillment. I use a combination of DBT, psychodynamic, and somatic techniques, including EMDR, to help my clients transform their pain into powerful healing that supports them in creating the lives they want.